Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.

Dr Harindran Nair of Pankajakasthuri Herbals India Limited answers the questions of viewers in treating various ailments in this episode of Ayurveda awareness program ‘Jeevanam’.